FALL 2020 Group Classes  choose from ONLINE or IN-PERSON classes

Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.

To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot.
Mail cheques to Rosemary (Rudrani) Nogue, 10424 Mapleridge Crescent S.E., Calgary, AB, T2J 1Y7.

ONLINE Classes
Via Zoom

CONTINUING
Wednesday 9:30 - 11:00am
September 23 - December 2
No class October 28
​EB $170

YOGA AND MEDITATION
Wednesday 1:15 - 3:00pm
September 23 - December 2
No class October 28
​EB $199

Description

Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time. Classes begin and end with a Guided Awareness, and include a breathing practice, and a series of supported yoga poses.

Yoga and Meditation classes offers a beginning Shavasana (relaxation), Ujjayi breathing, core opening poses, a short teaching and meditation instructions. This combination gives an easy entry to a quiet mind and your Blissful Self. Both new and seasoned meditations are welcome.
​
Once you register, I will send you information about props and help you test zoom so we know all is working fine. Wear comfortable clothes that are easy to move in. Layers are recommended.

Please log in a few minutes early to double check your connection.

Bonavista Downs Community Association
1418 Lake Ontario Road  S.E.

CONTINUING
Thursday 6:00 - 7:30pm
September 24 - December 3
No class October 29
​EB $170

Safety protocols include smaller classes, disinfection of touch points, temperature check and pre-entry screening. You must be masked upon entry (required by law).

Please bring a hand towel and big beach towel with you. 
​
Email me for more details or if you have any questions. 

Description

Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time.

Classes begin and end with a Guided Awareness, and includes a breathing practice, and a series of supported yoga poses.

Each class includes personalized alignments and adjustments.
Wear comfortable clothes that are easy to move in. Layers are recommended.

Please arrive a few minutes early to set up your space before class begins.