WINTER 2025 Group Classes In Person and Online
Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.
To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot. Download a pdf version of the Winter 2025 Schedule.
To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot. Download a pdf version of the Winter 2025 Schedule.
Continuing
Tuesdays, Jan 7 - Mar 11, 1:15 - 2:45pm
IN PERSON | Parkland Comm. Hall, 505 Parkvalley Road S.E. no class Feb. 11 Fee: $190 / $180 Early Bird* Deeper Tuesdays, Jan 7 - Mar 11, 6:45 - 8:30pm IN PERSON | Bonavista Downs, 1418 Lake Ontario Road S.E. no class Feb. 11 Fee: $208 / $198 Early Bird* Yoga & Meditation Wednesdays, Jan 8 - Mar 12, 1:15 - 3:15pm ONLINE no class Feb. 12 Fee: $199 / $189 Early Bird* * Early Bird pricing is good for payments made by Saturday, January 4, 2025. After January 4, regular fees apply. Hold your spot with an e-transfer to [email protected] or cheque to Rosemary Nogue, 10424 Maple Ridge Cres. S.E., Calgary T2J 1Y7 |
DescriptionContinuing classes are suitable for beginners to yoga as well as those who have been practicing for some time. Classes begin and end with a Guided Awareness, and include a breathing practice, and a series of supported yoga poses.
Yoga and Meditation classes offers a beginning Shavasana (relaxation), Ujjayi breathing, core opening poses, a short teaching and meditation instructions. This combination gives an easy entry to a quiet mind and your Blissful Self. Both new and seasoned meditators are welcome. The Deeper in person class is 1 hour and 45 minutes. It may include fewer poses (going slower - staying in pose longer) or new variations or adjustments or layering or deeper sequencing. You need a good awareness of the Svaroopa® poses or have studied another style of yoga. Please check with me if you have not attended a deeper class before. Once you register, I will send you information about props and help you test zoom so we know all is working fine. Wear comfortable clothes that are easy to move in. Layers are recommended. Please log in a few minutes early to double check your connection. Email me with any questions: [email protected] |
