WINTER 2021 Group Classes  ONLINE     ​LETTER TO STUDENTS regarding Winter Session Classes

Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.

To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot.
Mail cheques to Rosemary (Rudrani) Nogue, 10424 Mapleridge Crescent S.E., Calgary, AB, T2J 1Y7.

WEDNESDAYS 
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CONTINUING Online via Zoom
Wednesday 9:30 - 11:00am
January 20 - March 31 
No class February 17
Fee $170

YOGA AND MEDITATION Online via Zoom
Wednesday 1:15 - 3:00pm
January 20 - March 31 
No class February 17
Fee $199

Description

Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time. Classes begin and end with a Guided Awareness, and include a breathing practice, and a series of supported yoga poses.

Yoga and Meditation classes offers a beginning Shavasana (relaxation), Ujjayi breathing, core opening poses, a short teaching and meditation instructions. This combination gives an easy entry to a quiet mind and your Blissful Self. Both new and seasoned meditators are welcome.
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Once you register, I will send you information about props and help you test zoom so we know all is working fine. Wear comfortable clothes that are easy to move in. Layers are recommended.

Please log in a few minutes early to double check your connection.

THURSDAYS 
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CONTINUING Online via Zoom
Thursday 6:00 - 7:30pm
January 21 - April 1
No class February 18
​Fee $170