WINTER 2023 Group Classes  In Person and Online      ​

Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.

To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot. Download a pdf version the Winter Schedule.   ​​

Continuing

  Wednesdays, Jan 11 - Mar 15, ​5:00 - 6:30pm
  ONLINE
  no class Feb 15
  Fee: Early Bird $171 | Regular $181

  Tuesdays, Jan 10 - Mar 14, ​1:15 - 2:45pm
  IN PERSON*  |  Parkland Comm. Hall, 505 Parkvalley Road S.E.
  no class Feb 14
  Fee: Early Bird $171 | Regular $181

Deeper
  ​Tuesdays, Jan 10 - Mar 14, ​6:45 - 8:30pm
  IN PERSON*  |  Bonavista Downs, 1418 Lake Ontario Road S.E.
  no class Feb 14
  Fee: Early Bird $198 | Regular $208

Yoga & Meditation
  Wednesdays, Jan 11 - Mar 15, ​1:15 - 3:15pm
  ONLINE
  no class Feb 15
  Fee: Early Bird $189 | Regular $199 
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Description

Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time. Classes begin and end with a Guided Awareness, and include a breathing practice, and a series of supported yoga poses.

Yoga and Meditation classes offers a beginning Shavasana (relaxation), Ujjayi breathing, core opening poses, a short teaching and meditation instructions. This combination gives an easy entry to a quiet mind and your Blissful Self. Both new and seasoned meditators are welcome.

The Deeper in person class is 1 hour and 45 minutes. It may include fewer poses (going slower - staying in pose longer) or new variations or adjustments or layering or deeper sequencing. You need a good awareness of the Svaroopa® poses or have studied another style of yoga. Please check with me if you have not attended a deeper class before. 
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Once you register, I will send you information about props and help you test zoom so we know all is working fine. Wear comfortable clothes that are easy to move in. Layers are recommended.

Please log in a few minutes early to double check your connection.
Email me with any questions: ​rosemary@blissyogacalgary.ca