Winter 2020 Group Classes 

Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.

To sign up for any class, a cheque, dated the first class date, or an e-transfer, is required to reserve your spot.
Mail cheques to Rosemary (Rudrani) Nogue, 10424 Mapleridge Crescent S.E., Calgary, AB, T2J 1Y7.

Willowridge Community Centre
680 Acadia Drive S.E.

Continuing Yoga
Wednesday, 9:30 - 11:00 am
Jan 15 - Mar 25, 2020
$154
no class Feb 26 or Mar 4

Deeper Yoga
Wednesdays, 1:15 - 3:00 pm
Jan 15 - Mar 25, 2020
$181
no class Feb 26 or Mar 4

If session has begun you may sign up for a series at pro-rated rate (if space is available).

Class Descriptions

Continuing Classes
Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time.

Classes begin and end with a Guided Awareness, and includes a breathing practice, and a series of supported yoga poses.

Each class includes personalized alignments and adjustments.

Wear comfortable clothes that are easy to move in. Layers are recommended.

Please arrive a few minutes early to set up your space before class begins.

Bonavista Downs Community Association
1418 Lake Ontario Road  S.E.

Continuing Yoga
Thursdays 5:00 - 6:30 pm
Jan 16 - Mar 26, 2020
$154
​​no class Feb 27 or Mar 5

Deeper Yoga
Thursdays  7:15 - 9:00pm
Jan 16 - Mar 26, 2020
$181
​​no class Feb 27 or Mar 5
​

If session has begun you may sign up for a series at pro-rated rate (if space is available).

Deeper Classes
Deeper yoga classes include deeper variations, adjustments, propping and/or sequencing of a few of the poses in each class so you can enjoy the results on a more profound level.

You may be ready for deeper yoga classes if you meet one or more of the following guidelines:

• attended yoga classes consistently with me for at least 2 years
• have been attending classes two times per week
• have a consistent home practice
• have studied another style of yoga for an extended period
• have completed the Foundations of Svaroopa® yoga training course

If you are interested in attending Deeper classes, please contact me to discuss.