SPRING 2026 Group Classes  In Person and Online      ​

Svaroopa® (Bliss) yoga will leave you with a deep feeling of relaxation and a heightened energy level at the same time, with feelings of stress or anxiety significantly diminished. If you are new to yoga or Svaroopa® yoga, I recommend you begin with Continuing Yoga classes. See class descriptions below.

Letter to Students, March 2026.  Download a pdf version of the Spring 2026 schedule. ​​

Continuing

 Tuesdays, Mar 31 - May 26, ​1:15 - 2:45pm
  IN PERSON  |  Parkland Comm. Hall, 505 Parkvalley Road S.E.
  Fee: $234 / $225 Early Bird*

Deeper
  ​Tuesdays, Mar 31 - May 26, ​6:45 - 8:30pm
  IN PERSON  |  Bonavista Downs C.H., 1418 Lake Ontario Road S.E.
  Fee: $234 / $225 Early Bird*

Yoga & Meditation
  Wednesdays, Apr 1 - May 27, ​1:15 - 3:15pm
  ONLINE
  Fee: $198 / $189 Early Bird*

​* Early Bird pricing is good for payments made by March 26, 2026. After March 26, regular fees apply.

Hold your spot with an e-transfer to [email protected] or cheque to Rosemary Nogue, 10424 Maple Ridge Cres. S.E., Calgary T2J 1Y7

Description

Continuing classes are suitable for beginners to yoga as well as those who have been practicing for some time. Classes begin and end with a Guided Awareness, and include a breathing practice, and a series of supported yoga poses.

Yoga and Meditation classes offers a beginning Shavasana (relaxation), Ujjayi breathing, core opening poses, a short teaching and meditation instructions. This combination gives an easy entry to a quiet mind and your Blissful Self. Both new and seasoned meditators are welcome.

The Deeper in person class is 1 hour and 45 minutes. It may include fewer poses (going slower - staying in pose longer) or new variations or adjustments or layering or deeper sequencing. You need a good awareness of the Svaroopa® poses or have studied another style of yoga. Please check with me if you have not attended a deeper class before. 
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Once you register, I will send you information about props and help you test zoom so we know all is working fine. Wear comfortable clothes that are easy to move in. Layers are recommended.

Please log in a few minutes early to double check your connection.
Email me with any questions: ​[email protected]