Private Sessions

I offer the following private one on one yoga modalities. The cost is $50.00 for each one hour session. Please contact me for further discussion.

Embodyment® yoga therapy is based on the principles of Svaroopa® yoga. This gentle hands on healing modality facilitates a release of deep tensions within your body creating healing on all levels and promoting a connection with the deep inner peace that lies within. In an Embodyment® yoga therapy session, you will be resting in a comfortable, propped prone position. Wear comfortable clothing.

Vichara (self inquiry) sessions support you becoming aware of and dissolving the minds re-circulating, undigested thought patterns. This is like yoga poses for your mind. There is no analyzing or blame... only awareness.

Private yoga classes support students who are new to the practice, gentle yogis not ready for a class situation, yogis who want to start or deepen their home practice or want to have a better understanding of the poses taught in class.

Overlap Healing is the term we give to a series of sessions completed in quick succession. Tremendous benefit can be achieved through one or more Overlap Healing series. Do this if you are looking for quicker results or changes.

Overlap Healing sessions most often include Embodyment® yoga therapy but may also include vichara and/or yoga classes, depending on your needs.